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Do you recomend any meditation for a complete beginner?  

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RaajKote
(@raajkote)
New Member Registered

It is very hard to listen to my thoughts, most of the time I end up going with them and I can rarely feel the obersver presence
Is there any meditation that improves this ability?
I think mindfulness would be very good but I want to know your opinions
P.S: do you think metta meditation would be any help?

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Posted : 27/06/2020 11:00 am
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